在2021年10月4日体重纪录（没有日志纪录）
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74.9 公斤
最近减少: 1.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3231 千卡
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脂肪: 71.67克 | 蛋白质: 222.11克 | 碳水物: 434.23克.
早餐: Libby's 100% Pure Pumpkin, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Stew Leonard's Steel Cut Oatmeal, Egg, Chobani Nonfat Plain Greek Yogurt, Cinnamon. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bush's Best Maple & Cured Bacon Baked Beans, Lawry's Steak & Chop Marinade, Salmon, Cantaloupe Melons, Amazing Grass Green SuperFood Drink Powder, Carrots, Nutricost Whey Protein Isolate, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Muscle Feast Carbo Lean. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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一星期增加2.5 公斤
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