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Yesterday at the gym was "second set day." I was barely hitting the previous weeks reps at the same weights on the first set of each exercise, but seemed to find the rhythm on the second set. On the second sets I hit the max reps of 12 or beyond each time. Strange. But progress is progress. I treat each set like it is the only set and give it everything I have.
Today was Back Day and I moved up in everything.
Deadlift: 170x6, 170x6, 170x3 (6 reps per set is max for this exercise for safety's sake)
Seated row: 145x9, 135x11
Dumbbell row: 50x13, 50x12
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2031 千卡
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脂肪: 116.17克 | 蛋白质: 172.50克 | 碳水物: 61.53克.
早餐: Egg, Egg White, Butter (Salted). 午餐: Beef Brisket, Ranch Salad Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. 晚餐: Flour Tortillas (Small), Ground Beef (90% Lean / 10% Fat). 小食/其他: Chicken Breast, Jalapeno Ranch Dressing, Lettuce, Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Now Sports Whey Protein Isolate - Dutch Chocolate. 更多的......
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