|
When I started this and I had said as much to my friend when I visited. By now I have lost 9 kgs, and I went round there yesterday. She didn't notice the weight loss but told me she didn't think I was that over-weight!
I wish the weight went down more quickly! The calories and carbs are low enough for a sharper drop.
|
309 千卡
|
脂肪: 12.29克 | 蛋白质: 36.01克 | 碳水物: 14.66克.
午餐: Brussels Sprouts, Celery, Celery, Morrisons Roast Sliced Chicken Breast. 晚餐: Tesco Cherry Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). 更多的......
|
|
2105 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 家务 - 30 分钟, 举重锻炼（中等的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 10 小时, 睡眠 - 9 小时. 更多的......
|
|