kingkeld的日记, 2011年03月17日

Fluctuation again. :/ God, how I hate thee. It is soooo frustrating.

Yesterday was probably my own fault though, as I had no home made meals other than breakfast. I did the best I could on my calories, the food was reasonably good and I really shouldn't worry about it. But I know I can do better and I know I should have.

Anyways, now my fluctuation is only at a max 118.4 kgs. Not long ago I was whining cause I could not get below 120. :)

Life is good.

118.4 公斤 最近减少: 36.6 公斤.    还有: 33.4 公斤.    饮食准则: 100％.

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1545 千卡

脂肪: 56.78克 | 蛋白质: 103.70克 | 碳水物: 155.31克.   早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: chicken bacon salad. 晚餐: beets, potatoes, frikadelle. 小食/其他: carrot. 更多的......

3945 千卡

运动: 案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......