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Ok, weather real nice this morning, waked 2X around the loop. Measured it in the car, one time is exactly .5 miles...so twice is a whole mile! Yes, me walking a mile each morning. I heard back from the YMCA and they approved my application...now for me it will be $20 to join (vs.$58; and $15 a month vs.$60) WOOHOO!! I can't wait to get my clearance from Dr. H should be around Aug 15 so I can soon start some water aerobics, spinning, etc. This is going swimmingly! Miralax success.
Measured today: July 30, 2014 / June 18, 2014
B: 53 B: 51
W: 50 W: 47
H: 54 H: 50
W: 220 W: 195
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200 千卡
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脂肪: 1.50克 | 蛋白质: 23.00克 | 碳水物: 22.50克.
早餐: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk, Body Fortress Super Advanced Whey Protein - Vanilla. 更多的......
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2526 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 家务 - 1 小时, 休息 - 11 小时, 睡眠 - 8 小时. 更多的......
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