在2011年03月16日体重纪录(没有日志纪录)
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77.4 公斤
最近减少: 2.7 公斤.
还有: 18.4 公斤.
饮食准则: 合理的.
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1558 千卡
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脂肪: 48.20克 | 蛋白质: 49.23克 | 碳水物: 241.16克.
早餐: Apple & Cinnamon Instant Oatmeal, Quick 1 Minute Oats, Original 99% Fat Free Cherry Orchard Yogurt, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Clover Honey, California Whole Pitted Dates 100% Natural, Almonds California Grown Shelled, Pure Premium Original Orange Juice, Pineapple Tidbits in 100% Pineapple Juice. 晚餐: Broccoli Cole Slaw, Sunflower Seeds Roasted & No Salt Added, Fat Free Balsamic Vinaigrette Dressing, Organic Lentil Vegetable Soup, Mixed Salad Greens, Health Nut Wheat Bread, Natural Sharp Cheddar Chunk Cheese, Regular Vegetable Oil Spread. 小食/其他: Kiwi Fruit, Blueberries, California Grown Shelled Walnuts, Bananas, Half & Half, Coffee. 更多的......
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一个星期减少0.6 公斤
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