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louisrose的日记, 2021年10月1日

I took the month of September off, in that I did not track calories and tried to eat responsibly up to a point. Life was incredibly busy in September and included a large amount of baking for functions, friends, and family. Now the Holiday Season is upon us. September through December people celebrate Halloween, Thanksgiving, and Christmas all at once, not to mention Rosh Hashana, Yom Kippur, Sukkot, Hanukkah, and of course, my personal favorite, the birthday of Oscar Levant.
So for the next three months, I resolve to carefully track my calories, and increase my activity in order to begin the New Year at least 15 pounds lighter, and perhaps more.
131.5 公斤 最近减少: 15.9 公斤.    还有: 59.0 公斤.    饮食准则: 不选择.

查看饮食日历, 2021年10月1日:
1651 千卡 脂肪: 61.39克 | 蛋白质: 93.19克 | 碳水物: 186.31克.   午餐: Sharwood's Hot Curry Powder, Great Value Pinto Beans. 晚餐: Cooked Tomato and Okra (Fat Added in Cooking), Libby's Pumpkin Bread, Outback Steakhouse Ribeye (10 oz). 小食/其他: Lance Nekot Cookies Lemon Creme, Honeycrisp Apples. 更多的......
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评论 
Bravo 💪👏 you got this 
2021年10月1日 会员:: CharlieLovesChaplin
great attitude 👏 you can do this! 
2021年10月1日 会员:: smilinggrandma
Brando Apocalypse Now. 
2021年10月1日 会员:: HK3
Great outlook!! 
2021年10月1日 会员:: Diana 1234

     
 

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