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We have been gone on a long weekend to visit friends about 500 miles away. I ate SOOOOO much and lots of it the wrong stuff. By the time we started home, I was sick the whole way and into the night!! Today I am back to eating what I know is right and I feel so much better already.
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941 千卡
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脂肪: 40.27克 | 蛋白质: 96.73克 | 碳水物: 48.28克.
早餐: Meijer 1% Cottage Cheese. 午餐: Atkins Italian Style Pasta Bake. 晚餐: Mozzarella Cheese (Part Skim Milk), Cream Of Chicken Soup (Canned, Condensed), Skinless Chicken Breast, Westpac Classic Vegetables Mixed Vegetables. 小食/其他: Ritz Crackers - Fresh Stack. 更多的......
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2528 千卡
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运动:
家务 - 1 小时, 驾驶 - 1 小时, 购物 - 4 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 3 小时, 睡眠 - 8 小时, 坐着 - 4 小时. 更多的......
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