在2021年10月1日体重纪录（没有日志纪录）
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80 公斤
最近减少: 0 公斤.
还有: 26 公斤.
饮食准则: 合理的.
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1165 千卡
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脂肪: 28.84克 | 蛋白质: 59.15克 | 碳水物: 168.45克.
早餐: Tea Unsweetened, White Rice (Glutinous, Cooked) , Indomart Tempe Mendoan. 午餐: Sinti Bumbu Pecel, Fried Floured or Breaded Mackerel, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Indomart Tempe Mendoan, White Rice. 晚餐: Sinti Sambel Pecel, White Rice (Glutinous, Cooked) , Fried Floured or Breaded Tuna, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Regal Marie, Dry Roasted Unsalted Almonds, Tropicana Slim Low Fat Milk Vanilla, Dried Chia Seeds , Haverjoy Havermix Rolled Oats & Barley Flakes. 更多的......
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一星期增加0.1 公斤
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