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The Ice cream is GONE, again. I know what it has done to me and I am not beating myself up over it, because it was my choice to put it in my mouth. So, on to bigger and better things. I do have to say, I think I did better with cookies than I have with the ice cream. I just sat and sat watching TV last night with the damn carton in my hand, (trying to get it to melt faster)and as it got softer, the bites tasted better and better. Before I knew it I was at the bottom of the carton. Anyway, it is gone and today is new and I am feeling really positive.
I do have a plan for today, but I will not say it out loud until after it is done, in hopes of it actually happening. You know, it is funny (to me)that as I read your journals, I can see that somehow most of us hit the up arrow around the same time, so maybe there is just something in the air that makes us eat more at certain times. A little strange I know,well I am off to get the day going. I hope you all have a wonderful and blessed day !!!!!!
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1638 千卡
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脂肪: 42.51克 | 蛋白质: 71.84克 | 碳水物: 233.65克.
早餐: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Post Honey Bunches of Oats with Almonds. 午餐: Cooked Summer Squash and Onions (Fat Added in Cooking), Cucumber (Peeled), Tomatoes. 晚餐: Pork Chops (Top Loin, Boneless), Essential Everyday French Style Green Beans, Pasta Roni Angel Hair Pasta with Herbs. 小食/其他: Watermelon, Yoplait Light Fat Free Yogurt - Blueberry, My Essentials Wavy Potato Chips. 更多的......
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3688 千卡
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运动:
Treadmill - 50 分钟, Elliptical Machine - 42 分钟, 休息 - 11 小时 和 28 分钟, 睡眠 - 8 小时, Rowing - 30 分钟, 院子里的活动（园艺活） - 2 小时 和 30 分钟. 更多的......
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 评论
DUOH! NEVER EAT OUT OF THE CONTAINER! lol That IS an absolute NO NO Sherrie... but you ALREADY know that...
Keep with it... you CAN do this! Follow ME buddy! :)
2014年07月29日 会员：: millerm40
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Hi Sherrie, been there done that; however mine was UTZ potato chips the family size bag. Forgetting what happened in the past, press on for the prize of the high calling in Jesus which is healthy living and freedom from this addiction for us. I'm trusting, believing and praying for all of us. Be blessed.
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You are doing so well, keep going.
2014年07月29日 会员：: PaigeAarts
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2014年07月29日 会员：: ClassicRocker
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Sherrie come on now you can do this if you have buy the ice cream get those little tiny ones, truthfully I have something sweet everyday or I would go nuts
2014年07月29日 会员：: Rockiesfan
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I brought a strawberry shortcake cake even thou I knew it was a no no and so I know what you are going thru. Today is another day and I will beat this food monkey
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You know yourself well, so since the ice cream posed such a risk for your willpower, guess you better not buy any more. Best of luck hitting restart. We're here for you. I always have ice cream around, but I eat a half-cup about every other day and I work it into my RDI. Cookies, I'm alright around. Farm stand homemade donuts, on the other hand...bought a half dozen yesterday. Ate one last night and most of one for breakfast this morning (along with a hard-boiled egg). I'm done now. Thank the Lord!
2014年07月29日 会员：: gilliansings
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Wishing you wonderful & blessed too, my friend! xoxox
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Man I empathize. If I carry a container out of the kitchen, it's done for. And if I eat mindlessly, it's done for. So as Thomas Edison said, "I have not failed. I've just found 10,000 ways that won't work." Is there another food that would work in place of the ice cream? Or can you really MAKE yourself put a single serving in a bowl and leave the kitchen? Or, does it have to be completely off limits? I know each of us is different in what works for us.
2014年07月29日 会员：: Vickie 5966
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The sad think is I used to do that Vickie, put it in a bowl and that was enough for me, but for some reason the ice cream has been so hard to scoop out I just cave. Thank You everyone for your posts and keeping me in check, I think that is why I am so honest with you about what I am doing.
2014年07月30日 会员：: SherrieC
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Someone above suggested the smaller containers. Yeah, they're expensive, but if they keep you from diving in, go for it. Or get a Pamper Chef scooper which glides through ice cream.
2014年07月30日 会员：: ClassicRocker
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I have started adding flaxseed to a small serving of ice cream when I do let myself eat it. :)
2014年07月30日 会员：: notjune1
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Also add chia. I put both in my yogurt. 1 TBS of each.
2014年07月30日 会员：: ClassicRocker
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