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a slow process. don't feel very beautiful or reformed at all. I feel actually discouraged slightly by how hard it is for me to eat healthier. I feel very much disheartened by the beauty around me. lately i been feeling insanely guilty over my food choices. feeling remorse and regret and shame. feeling like there's no hope for a healthy beautiful me. I have been counting calories incessantly and weighing everything I eat but at night i can't stop the cravings. it'd embarrassing and I am frustrated with myself.
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126.6 公斤
最近减少: 0.5 公斤.
还有: 72.1 公斤.
饮食准则: 合理的.
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4129 千卡
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脂肪: 198.83克 | 蛋白质: 164.43克 | 碳水物: 394.11克.
早餐: Lucille's Smokehouse BBQ Tri Tip. 午餐: Trader Joe's Fresh Pressed Apple Juice. 晚餐: KFC KFC Famous Bowls - Mashed Potato with Gravy, Coca-Cola Diet Coke, Urban Remedy Warrior Meal Shake, Caesar Salad with Romaine. 小食/其他: Doritos Flaming Hot Nacho (Package), Quinn Creamy Peanut Butter Filled Pretzel Nuggets. 更多的......
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一星期增加3.2 公斤
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 评论
I've returned to your post 6 times before deciding to comment. I know it is probably not my place to comment, but I wanted to express my support.
Different people have very different relationships with food. If you have always used food as a way to de-stress, it would be impossible to stop the cravings unless you give your body an alternative mechanism to handle stress/anxiety/etc. You'll have to come up with a new way to handle your emotions.
On the bright side, just the fact that you are here, and counting calories and working on yourself is already an achievement - a lot of people don't get here. Celebrating things like that is hard when you are in a dark place, but everyone here will help you with celebrating victories. Please, keep at it!
2021年09月30日 会员：: EyesoftheBlueDog
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