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Drinking boiled water right after waking up. Warming up the body this way simulates the activity of the stomach and intestines to help with Defecation. Helped me to overcome constipation.
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610 千卡
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脂肪: 33.81克 | 蛋白质: 39.28克 | 碳水物: 41.61克.
早餐: Calavo Avocado, Oatmeal, Hard-Boiled Egg , Almonds . 午餐: Hansung Food Cabbage Kimchi, Broccoli , Trader Joe's Organic Firm Tofu. 晚餐: Tomatoes, Hard-Boiled Egg . 更多的......
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Thanks! Tried it today in the morning and it worked. Good morning routine for me, now that it's getting colder in Massachusetts.
2021年10月1日 会员：: EyesoftheBlueDog
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