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I'm so sore, but that's a good thing! I'm in love with running. I'm up to 3/4 mile jogging without stopping. Then I do a little more walk/jogging. No other work out I do gets my heart rate up and makes me feel like I really had a good work out. The only thing is I get so bored on the treadmill. Music just doesn't work for me, so I listen to podcasts. Mostly Bob and Sheri. Oh my gosh if any of you have listened to them, you know how funny they can be. I try my hardest not to laugh, but ya sometimes I'm sure people must think I'm the crazy girl laughing to herself on the treadmill :D
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1316 千卡
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脂肪: 55.10克 | 蛋白质: 94.03克 | 碳水物: 117.76克.
早餐: Market Pantry Colby Jack Shredded Cheese, Country Crock Shedd's Spread Original, Scrambled Egg (Whole, Cooked), Sara Lee Whole Grain White Bread, Coffee, Baileys Coffee Creamer - French Vanilla. 午餐: Sara Lee Classic 100% Whole Wheat Bread, Bumble Bee Chunk Light Tuna in Water Pouch, Kraft Miracle Whip Dressing, Tomatoes. 晚餐: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Salmon, Milk (Nonfat with Added Vitamin A). 小食/其他: Yoplait Light Fat Free Raspberry Lemonade Yogurt, Pineapple. 更多的......
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3510 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 30 分钟, 步行（中等的） - 5公里/小时 - 40 分钟, 休息 - 14 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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