在2021年09月30日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 3.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3543 千卡
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脂肪: 73.86克 | 蛋白质: 237.40克 | 碳水物: 526.52克.
早餐: Peaches, Sunsweet Dried Pitted Prunes, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg, Chobani Nonfat Plain Greek Yogurt, Cinnamon. 午餐: Bananas, Brown Rice, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Broccoli, Nutricost Whey Protein Isolate, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Avocados, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Wal-Mart Extra Lean Ground Beef 96/4, Pears , San-J Organic Tamari. 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. 小食/其他: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). 更多的......
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稳定体重
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