在2014年07月29日体重纪录（没有日志纪录）
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96.5 公斤
最近减少: 4.6 公斤.
还有: 5.8 公斤.
饮食准则: 合理的.
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4339 千卡
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脂肪: 129.14克 | 蛋白质: 263.65克 | 碳水物: 533.57克.
早餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Breyers Golden Oreo Cookies & Cream, Hershey's Kisses Hugs, Bananas. 午餐: Kellogg's Pop-Tarts Frosted - Strawberry, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
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一星期增加8.9 公斤
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