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And that look was there! Heidi was so impressed with my sugars and especially my weight. -26 since I saw her last, she was almost as delighted as me! See Dr H on Thursday July 31, her again Aug 19. Very hot and muggy on am walk, should be a little cooler tomorrow am after all this heavy rain. Feelin great! Miralax tonight.
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554 千卡
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脂肪: 12.24克 | 蛋白质: 72.40克 | 碳水物: 44.43克.
早餐: Green Tea, Sugar in the Raw Stevia in the Raw. 午餐: Water (Bottled), Premier Nutrition High Protein Shake - Chocolate. 晚餐: Water (Bottled), Lipton Green Tea Naturally Decaffeinated Tea Bags, Kroger 98% Fat Free Cream of Chicken Soup, Low Sodium Chicken Broth (Canned). 小食/其他: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Premier Nutrition High Protein Shake - Vanilla, Popsicle Sugar Free Popsicles. 更多的......
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2424 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 家务 - 1 小时, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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