在2014年07月28日体重纪录（没有日志纪录）
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88.9 公斤
最近减少: 1.8 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1972 千卡
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脂肪: 82.14克 | 蛋白质: 60.85克 | 碳水物: 195.29克.
早餐: saputo SAPUTO-REDUCED LORRAINE, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar, eckrich eckrich turkey links. 午餐: Eckrich Reduced Fat Hard Salami, Dole Romaine Lettuce. 晚餐: Pinot Noir Wine, Fresh & Easy Beef Chili with Beans, Claussen Kosher Dill Pickle Halves, Healthy Life Wheat Hot Dog Buns, Ball Park Angus Beef Franks Lower Fat, Bell's Oberon Ale, Wild Rice (Cooked), Golden Star Brown Jasmine Rice. 小食/其他: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Sanders Dark Chocolate Hot Fudge, Edy's Slow Churned Rich & Creamy French Vanilla Ice Cream, Ghirardelli Triple Chocolate Brownies, Atkins Chocolate Hazelnut Day Break bar, Trader Joe's Sesame Sticks. 更多的......
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一个星期减少1.3 公斤
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