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Well, I almost didnt' go to my WW meeting last night b/c I had 2 weeks of loosing only 1 lb. each week. I felt discouraged but then my leader had a talk with me about not giving up and feeling good about what I've accomplished so far. So I went--and lost 4 lbs. in one week! WOOOHOO! I was so excited I wanted to dance. Thanks for all the support to all my WW buddies!
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586 千卡
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脂肪: 7.77克 | 蛋白质: 17.69克 | 碳水物: 111.04克.
早餐: Fruit 'n Yogurt Parfait, coffee. 午餐: Shrimp Marinara, salad, Catalina free, water. 小食/其他: water, diet dr. pepper, Weight Watchers mini bars, Original Multigrain Crisps. 更多的......
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2386 千卡
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运动:
健身器（快速的） - 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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