在2014年07月28日体重纪录(没有日志纪录)
|
78.2 公斤
最近减少: 0 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
|
|
2610 千卡
|
脂肪: 74.54克 | 蛋白质: 179.11克 | 碳水物: 324.99克.
早餐: Cantaloupe Melons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Sports Delicious Protein, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Uncle Sam Original Cereal, Lifeway Foods Lowfat Plain Kefir. 午餐: Quaker Rice Cakes - Chocolate Crunch, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Pumpernickel Bagel, Trader Joe's Light Brie. 晚餐: Cantaloupe Melons, Arugula Lettuce, Trader Joe's Corn Tortillas, Fritos Original Corn Chips, Tomatoes, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Chocolate Chip Cookie, Clif Bar Clif Bar - Peanut Toffee Buzz, 365 Cookies & Cream Ice Cream, SciVation Xtend Mango Nectar. 更多的......
|
一星期增加14.0 公斤
|