diehard3的日记, 2021年09月28日

Boy did my diet go right down the gutter! I fell in June and since then I have been practically living in my recliner. The only activity I enjoy is running to the fridge and back.
Today I am going to try harder to get back on track and quit feeling sorry for myself. I rode my exercise bike and took my dog for a walk. I call this a step in the right direction.

查看饮食日历, 2021年09月28日:

578 千卡

脂肪: 31.85克 | 蛋白质: 36.76克 | 碳水物: 32.25克. 早餐: Morning Coffee 2, Meat Loaf Made with Beef and Pork. 午餐: Great Value Sliced Mild Cheddar Cheese. 小食/其他: Pear, Morning Coffee 2. 更多的......

32支持者支持

Steps in the right direction are always good. Have a great day!!!

2021年09月28日会员：: John10251

I've been wondering where you were. Welcome back to the "on track" life!

2021年09月29日会员：: trackin64

good luck on your journey

2021年09月29日会员：: ridemariel

Welcome back. Being active will certainly help you recover.

2021年09月29日会员：: erikahollister

We are all here for support. I fell in June as well but last week I came back and I'm feeling positive.

2021年09月29日会员：: Alnona

You got this!

2021年09月29日会员：: swallis7

Little steps, you can do it!

2021年09月29日会员：: lourock1

Oh no! I am sorry to hear you were injured. You can recover and bowl again!

2021年09月30日会员：: HCB


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diehard3的日记, 2021年09月28日

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