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Things I eat
White bread 30 calories a slice
Lunchmeat 50-90 calories a serving
Egg whites 25 calories a serving
Sliced cheese 50 calories
Pepsi 210 a bottle (1 a day)
Celery 15 calories for 2 sticks
Guacamole 100 calories for a single prepackaged container
Hotdogs 40-90 calories a piece
Mustard 0 calories
Water 0 calories
Everything bagel seasoning 5 calories a serving
Turkey pepperoni 70 calories for 16 slices
Chicken soppy bone broth 45 calories
I add other stuff I just watch the calories
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1160 千卡
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脂肪: 49.91克 | 蛋白质: 95.80克 | 碳水物: 119.99克.
早餐: Great Value Sliced Cheese 2%, Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites. 午餐: Kraft American Cheese Slice, Hillshire Farm Ultra Thin Black Forest Ham, Aunt Millie's Live Carb Smart White Bread, HEB Mini Rice Cakes Cheddar. 晚餐: Aunt Millie's Live Carb Smart White Bread, Trader Joe's Uncured Turkey Hot Dogs, Kraft American Cheese Slice, Broccoli . 小食/其他: Swanson Sipping Bone Broth, Hormel Turkey Pepperoni 70% Less Fat, Stewart's 2% Milk, Thinsters Cookie Thins Brownie Batter, Pringles BBQ Potato Crisps. 更多的......
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