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Yesterday was a weird day. I went very low on my calories, all the way to around 1000. :(
We had a course that everyone had to take at work. To me, that is a nightmare, because food is included, and always hell to calculate. Well, this time it turned out to be a problem that would solve itself, as the food sucked. I found practically nothing that was worth eating - everything was drenched in mayo or mixed together and thus making it impossible to count and thus make it non-optional for me to eat.
The few things that WERE okay, we plain, unspiced and dry, so I had a few tiny bites and threw the whole thing out. Wow, what a disappointment.
Anyways, I had a little dinner that I brought for my band lessons and ate those kinda early. The rest of the day I survived on bottled water. Tons of it. Water is good, right? I hope so. :)
The good thing is that I got my system cleaned out a little pit - it seems like the pizza that I ate Sunday is finally gone and I am back to low weigh-ins. Today, I weighed in at 117.4 kgs, a new low. Now I just hope that I will stick to the low weight tomorrow. I am more or less expecting a fluctuation because of my low food intake yesterday. Only time will tell.
Anyways, I am very happy to record a new low. It counts for something no matter what. Life is good.
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117.4 公斤
最近减少: 37.6 公斤.
还有: 32.4 公斤.
饮食准则: 100％.
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1819 千卡
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脂肪: 72.38克 | 蛋白质: 97.09克 | 碳水物: 194.09克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: Beef Goulash, Mashed Potato. 晚餐: Sushi, Roast Beef, Roast Beef, Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Wild Duck Breast Meat, Egg Drop Soup. 更多的......
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3992 千卡
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运动:
站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 6 小时 和 45 分钟. 更多的......
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一个星期减少5.6 公斤
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