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Seem to be getting back on track with the portion control thing. I noticed that I had started to eat out more. It's hard to control the portions this way without very strict discipline. I thought I had it but apparently not. We are warned not to become wise in our own eyes. Working on getting back the discipline I once had. Perhaps the stabilizing idea was just a way of saying "let's break training and eat like we've lost our mind"😂😂😂. 255, Let's git er done!
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119.4 公斤
最近减少: 29.4 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1887 千卡
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脂肪: 69.55克 | 蛋白质: 55.83克 | 碳水物: 274.29克.
早餐: Gossner Foods 1% Low Fat Milk, Quaker Simply Granola Oats, Honey & Almonds, Coffee (Brewed From Grounds), Sugar, Gala Apples. 午餐: Fruit salad, Hot Dog, Tap Water. 晚餐: Butter , Baked Potato (Peel Not Eaten), Tap Water, Stuffed Peppers. 小食/其他: Great Value Blueberry Fruit & Grain Cereal Bar, Bananas. 更多的......
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一个星期减少0.5 公斤
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