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Another great day. Ran forty minutes this morning, had breakfast with a friend, walked to visit and play with family and walked home.
The brownie I ate is vegan ...no butter, eggs, etc. I just don't know how to enter it so I entered it as a low fat brownie. Numbers will be very different but at least I'm recording it.
According to a few websites I need approximately 90 grams of protein a day! My average is 35 a day. Still having a hard time getting my ratios right so I looked back to see my high protein intake days and what I ate. Seems Warrior Food plant based protein supplement, veggie burger, lentils, and hemp protein powder were my high sources of protein. Good thing I love all these foods. I'll get working on this issue.
Forgot to weigh in on Thursday. I don't own a scale so I'll try on Monday to pop in the clinic and weigh myself.
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1255 千卡
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脂肪: 58.59克 | 蛋白质: 60.32克 | 碳水物: 142.73克.
早餐: Cucumber (with Peel), Parsley, Cilantro (Coriander), Celery, Lemon, Granny Smith Apples. 午餐: Lettuce Salad with Assorted Vegetables, Yam, Hashed Brown Potatoes, Sunrise Soya Foods Tofu Extra Firm. 晚餐: Carrots, Young Green Onions (Tops Only), Quinoa (Cooked), Tomatoes, Mung Beans (Mature Seeds, Sprouted), Manitoba Harvest Hemp Hearts, Olive Oil, Bragg Apple Cider Vinegar, Bragg Liquid Soy Seasoning, Cucumber (with Peel). 小食/其他: Raw Cacao Powder, Kirkland Signature Frozen Strawberries, Mila, Almond Milk, Warrior Force Warrior Food Extreme Vanilla Plus, Lowfat Brownie, Coffee (Brewed From Grounds, Decaffeinated). 更多的......
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2211 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 45 分钟, 跑步 - 11公里/小时 - 45 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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