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fitness youtuber panutan ku... based on science bgt orgnya... trus programnya realistis dan no ribet.... cocok buat yg mau jadiin fitness sbg support lifestyle saja... krn ga semua org bisa ke gym 5-6 x seminggu...
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1572 千卡
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脂肪: 59.75克 | 蛋白质: 125.36克 | 碳水物: 130.14克.
早餐: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Muscle First Pro Whey 100 Coklat, Apple, Baked or Fried Coated Chicken Breast with Skin. 午餐: Onions , Nasi Putih, So Nice Sosis Ayam, Egg, Baked or Fried Coated Chicken Breast with Skin. 晚餐: Delfi Chic Choc Mini, Ultra Milk Susu UHT Full Cream (250ml), Muscle First Pro Whey 100 Coklat. 更多的......
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