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ayam goreng, apel, susu uht+nescafe classic+whey 1 scoop... sarapan sebelum workout...
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1572 千卡
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脂肪: 59.75克 | 蛋白质: 125.36克 | 碳水物: 130.14克.
早餐: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Muscle First Pro Whey 100 Coklat, Apple, Baked or Fried Coated Chicken Breast with Skin. 午餐: Onions , Nasi Putih, So Nice Sosis Ayam, Egg, Baked or Fried Coated Chicken Breast with Skin. 晚餐: Delfi Chic Choc Mini, Ultra Milk Susu UHT Full Cream (250ml), Muscle First Pro Whey 100 Coklat. 更多的......
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