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Healthy Chocolate and pumpkin bread----Nutrition
serving size: 1/12 of recipecalories: 170sugar: 9gfat: 11gcarbohydrates: 14gfiber: 1gprotein: 2g
1 1/3 cup white spelt flour (can sub 1-1 gluten-free flour, regular flour or half whole wheat and half regular)
1/4 cup cocoa powder
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
2 eggs, room temperature
1 cup pumpkin puree
1/3 cup coconut oil, melted and cooled
1/4 cup almond milk
1/2 cup maple syrup
1 tsp vanilla extract
1/2 cup dark chocolate chips(optional)
Instructions
Preheat the oven to 350 degrees F and spray an 8×4 inch loaf pan with cooking spray. (or line with parchment paper)
Mix the flour, cocoa powder, baking soda, baking powder, cinnamon, nutmeg and salt together in a bowl.
In a separate bowl mix the eggs, pumpkin puree, coconut oil, almond milk, maple syrup and vanilla extract together.
Pour the wet ingredients into the dry and mix together, then fold in the chocolate chips.
Bake for 45-55 minutes or until a toothpick comes out clean
Let cool for at least 30 minutes before serving
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154 千卡
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脂肪: 6.07克 | 蛋白质: 9.42克 | 碳水物: 16.14克.
早餐: Aquafina Water (16.9 oz), Coffee. 午餐: Great Value Beef Pot Roast with Vegetables, Water. 更多的......
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2197 千卡
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运动:
健美操（重型的，例如俯卧撑） - 13 分钟, 健身器（中度的） - 30 分钟, 拉伸（瑜伽） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, cooking and cleaning counters - 1 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 37 分钟, Dancing - 10 分钟, Fetch - 2 小时. 更多的......
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