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1583 千卡
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脂肪: 53.90克 | 蛋白质: 90.55克 | 碳水物: 181.72克.
早餐: 블루베리, 딸기, Wellness Road White chia seeds , 아메, Woolworths Home Brand Rolled Oats, So Good Lite Soy Milk, 핑크 레이디 사과. 午餐: 바나나, Coles Crunchy Peanut Butter, Coles Wholemeal Bread. 晚餐: 익힌 일반양파, 아스파라거스, Woolworths Frozen Broccoli, 우둔살, 삶은 당근, 삶은감자. 小食/其他: Woolworths Wholemeal Self Raising Flour, Mckenzie's Coconut Flour, Moro Pure Olive Oil , Coles Quick Oats, Pace Farm Eggs, Cadbury Old Gold Dark Chocolate 70% Cocoa, 꿀. 更多的......
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