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I bumped my calories up to 1800. I feel much better about that. I haven't gone over and I've actually been eating about 1500ish calories. What a mental game this whole thing is! My running is doing well. I've been sticking to the treadmill though. It's much easier on my knees. I tried running outside and it was a lot harder. I know if I want to be in a 5k I need to keep trying to jog outside as well.
I make sure to walk my dogs everyday whether I go to the gym or not.
I just feel much better all around. I've lost a few pounds, nothing noticable by looking at me, but I feel much better. I'm not so tired and sick feeling all the time.
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1460 千卡
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脂肪: 43.41克 | 蛋白质: 63.40克 | 碳水物: 188.09克.
早餐: Oscar Mayer Turkey Bacon (15g), Watermelon, Baileys Coffee Creamer - French Vanilla, Coffee. 午餐: Lettuce Salad with Assorted Vegetables, Sara Lee Classic 100% Whole Wheat Bread, Butterball Everyday Turkey Bacon, Sargento Ultra Thin Sliced Provolone Cheese, Tomatoes. 晚餐: A&W Root Beer (12 oz), Portillo's Cheeseburger. 小食/其他: 2% Fat Milk, Cheerios, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Yoplait Light Fat Free Raspberry Lemonade Yogurt, Watermelon. 更多的......
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3433 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 8 分钟, 步行（锻炼型） - 5.5公里/小时 - 30 分钟, 举重锻炼（中等的） - 25 分钟, 休息 - 14 小时 和 57 分钟, 睡眠 - 8 小时. 更多的......
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