jogged & walked 3 miles yesterday & jogged & walked another 4.3 miles today. Woo Hoo!!! That make 3 days in row so far this week(STARTING SAT) of exercise & I did 6 days in a row last week.
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1956 千卡
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运动:
步行(中等的) - 5公里/小时 - 10 分钟, 步行(锻炼型) - 5.5公里/小时 - 35 分钟, 跑步 - 10公里/小时 - 15 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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