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As predicted, weight up quite a bit a couple days after eating a meal off plan. Feeling pretty good though.
Be Happy!
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78.7 公斤
最近减少: 60.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1916 千卡
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脂肪: 124.51克 | 蛋白质: 155.80克 | 碳水物: 68.70克.
早餐: Coffee, Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Bacon, Shake Shack Shack Burger (No Bun), Shake Shack Lettuce Wrap. 晚餐: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Parmesan Cheese Wraps, Mustard, Cooked Savoy Cabbage (Fat Added in Cooking), Sabra Roasted Pine Nut Hummus. 小食/其他: Quest Strawberry Cheesecake, Parm Crisps Snack Mix (Ranch), Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. 更多的......
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一星期增加12.1 公斤
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