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BuffyBear的日记, 2011年03月15日

I am late getting on here today - had Dr's appointment for routine blood work. But have had my coffee and MIM so am waking up gradually. Wanted to thank you all again for your support yesterday. I was just having a bad day.

查看饮食日历, 2011年03月15日:
1374 千卡 脂肪: 118.00克 | 蛋白质: 79.66克 | 碳水物: 37.49克.   早餐: tea, hard boiled egg, MIM, sweetener, brewed coffee, cream. 午餐: water, hard boiled egg, ranch salad dressing, cheese, ham, brocolli, baby greens. 晚餐: water, sour cream, hellmanns mayo, cauliflower, brocolli, butter, green beans, marinade, turkey. 小食/其他: almonds, herb tea. 更多的......
1978 千卡 运动: 休息 - 16 小时, 睡眠 - 8 小时. 更多的......


评论 
Buffy, we all have bad days. It's alright to come on here, ask questions, or just vent. This should be a safe place to let it all out. Don't let anyone else tell you differently. 
2011年03月15日 会员:: kmartin
Glad you are feeling better today Buffy :) 
2011年03月15日 会员:: triaby
KMartin - Like your thought about this being a safe place. I do feel that way. 
2011年03月15日 会员:: BuffyBear
Triaby - Yes, actually I'm having a great day. Have been meaning to ask you how your garden is coming.  
2011年03月15日 会员:: BuffyBear
I hope are see are better days ahead...have a healthy week.... 
2011年03月15日 会员:: thecoach
It is soooooo pretty - this is the first time that we are in this house at this time (we moved in last year at the end of April) - and we are sooooo lucky the man who lived their for 50 years before us loved his garden and has planted so many bulbs and plants and it is just beautiful that all his hard work is just carrying on year after year. I am just a learner when it comes to gardening and I swear I can hear Mr Carter whispering in my ear when I am going wrong as I seem to have found new skills that I did not even know I had :) I have an abundance of daffodils, crocus and some beautiful white and purply blue flowers (need to get my book out as I have no idea what these are called) - the tulips are also sprouting......sooo exciting, I moved from a 2 metre by 4 metre patio garden to a 100ft garden and I just love it :) 
2011年03月15日 会员:: triaby
Even on the worst day if you can find one thing to be grateful for, one thing that makes you see beauty, you will be uplifted. May your day be glorious. 
2011年03月15日 会员:: sweetie girl
Hi ya Buffy, your so sweet. Hope your day has been a good one...Bren 
2011年03月15日 会员:: BHA

     
 

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