在2014年07月25日体重纪录（没有日志纪录）
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94.8 公斤
最近减少: 6.4 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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4344 千卡
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脂肪: 128.03克 | 蛋白质: 276.37克 | 碳水物: 516.38克.
早餐: Frozen Yogurt, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Land O'Lakes Traditional Half & Half, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 午餐: Hershey's Kisses Hugs, Excelline Chicken & Cheese Quesadillas, Bush's Best Grillin' Beans Southern Pit Barbecue, Birds Eye Steamfresh Broccoli Cuts, Trader Joe's Jasmine Rice, Chicken Breast Skinless. 晚餐: Birds Eye Normandy Blend Vegetables, Trader Joe's Jasmine Rice, Sour Cream, Chicken Breast Skinless. 小食/其他: Kraft Simply Fat Free Cottage Cheese, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 更多的......
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一个星期减少2.5 公斤
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