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Weight down a bit today and doing well. This will probably be a low point in weight graph for a bit since I have been planning to eat a dinner off plan tonight.
Be Happy!
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77.2 公斤
最近减少: 61.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3014 千卡
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脂肪: 121.86克 | 蛋白质: 145.01克 | 碳水物: 194.06克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee. 午餐: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Brett's Deviled Eggs, Walnuts, Bubbies Pure Kosher Dills. 晚餐: Beer, Pringles Original Potato Crisps, Potato French Fries, Double Hamburger with Mayonnaise or Salad Dressing on Bun. 小食/其他: Johnnie Walker Black Label Scotch Whisky, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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一个星期减少1.9 公斤
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