在2014年07月24日体重纪录(没有日志纪录)
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69.2 公斤
最近减少: 7.5 公斤.
还有: 3.4 公斤.
饮食准则: 100%.
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1697 千卡
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脂肪: 62.55克 | 蛋白质: 73.48克 | 碳水物: 232.49克.
早餐: Pistachio Nuts, Blueberries, Bananas, Open Nature Blueberry Greek Frozen Yogurt. 午餐: Blueberries, Lime, Black Beans (Canned), Ready Pac Bistro Spinach Dijon Salad. 晚餐: Ketchup, Olive Oil, Trader Joe's Traditional Latkes, Cacique Ranchero Queso Fresco, Rico Pork Tamale, Shrimp, Poblano Pepper, Cacique Ranchero Queso Fresco, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Black Beans (Canned), Extra Virgin Olive Oil, Tomatoes, La Costena Green Mexican Salsa (Medium), Onions, Fresh Lime Juice. 更多的......
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一个星期减少1.0 公斤
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