在2014年07月24日体重纪录(没有日志纪录)
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79.9 公斤
最近减少: 0 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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1113 千卡
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脂肪: 15.04克 | 蛋白质: 114.18克 | 碳水物: 129.15克.
早餐: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Granulated Sugar . 午餐: Bananas, Tomatoes, Publix Lean Ground Turkey Breast. 晚餐: I Can't Believe It's Not Butter! Original Soft Spread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Publix Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). 小食/其他: Quaker Instant Grits - Cheddar Cheese, Dannon Light & Fit Greek - Strawberry. 更多的......
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一星期增加0.3 公斤
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