|
Ahhh, under 200 for the first time in many years! Lovin it! It's only July 24th,,,just 3 WEEKS from RNY, and down 22 pounds from surgery day weight of 219. (down from 253 highest weight) I really have been trying to get in some walking, at stores, around the outside of the hospital the other day, and this morning, me and B walked to the end of the street and back. A lot for me, miss sit-on-the-bum-all-day. Gonna try to make that more of a habit. Dr. H in one week on July 31. See you then... :D
|
89.4 公斤
最近减少: 10.0 公斤.
还有: 32.7 公斤.
饮食准则: 100％.
|
|
200 千卡
|
脂肪: 1.50克 | 蛋白质: 23.00克 | 碳水物: 22.50克.
早餐: Body Fortress Super Advanced Whey Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. 更多的......
|
一个星期减少1.4 公斤
|