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Lowest weight in years! Again, I'm not after losing weight, just fat. Since I'm also gaining muscle I expect that somewhere around 180 lbs. is the most I'll lose, but we'll see. The good news is, this is signaling me being a little closer to dropping from 15% to 14% body fat. Must stay disciplined...
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2004 千卡
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脂肪: 108.66克 | 蛋白质: 188.67克 | 碳水物: 59.97克.
早餐: HEB Cashews Halves & Pieces, Frigo Cheese Heads 100% Natural Light String Cheese. 午餐: New Potatoes, Brisket, moist. 晚餐: Buffalo Sauce, Buttermilk Ranch Sauce, Grilled Chicken Nuggets (12). 小食/其他: Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. 更多的......
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