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I started intermittent fasting today, let me see how it work out on me
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91 公斤
最近减少: 2 公斤.
还有: 21 公斤.
饮食准则: 合理的.
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1462 千卡
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脂肪: 35.57克 | 蛋白质: 49.65克 | 碳水物: 239.55克.
午餐: Vegetable Stew (without Meat), Cooked Dry White Beans, Yam (with Salt, Drained, Cooked, Boiled) , Granulated Sugar , Garri. 晚餐: Spaghetti Bolognese, Boiled Egg. 更多的......
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一个星期减少1.0 公斤
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 评论
I'm on this too, it's working. I'm one week in and people are already telling me that I'm loosing weight.
2021年10月7日 会员：: The Only Ify
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what time to what time is your intermittent fasting please
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I use the fasting tracker app, I do 20-4, that is 20 hours of fasting including nighttime and 4 hours of eating.
I usually eat between 12pm - 3pm everyday and fast for the rest of the day. You can start gradually and then take it up as you go.
2021年10月7日 会员：: The Only Ify
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wow.. thats a long period
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what if you are hungry after 3 what do you do.
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