在2021年09月23日体重纪录（没有日志纪录）
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58.5 公斤
最近减少: 11.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2570 千卡
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脂肪: 88.39克 | 蛋白质: 101.85克 | 碳水物: 331.42克.
早餐: Coles Lactose Free Low Fat Milk, Earl Grey Tea, Boiled Egg. 午餐: Chicken Breast Meat (Roasted, Cooked), Herbal Tea, Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. 晚餐: Cooked Broccoli (from Fresh), Coles Sage & Thyme Chicken Sausage, Fodmapped Risotto Roasted Pumpkin Spinach & Feta, Baby Spinach. 小食/其他: Food For Health Gluten Free Bar Fruit Free, Carman's Roasted Nut Bar, Freedom Foods Rice Puffs, Lactose Reduced Whole Milk, SunRice Salt & Balsamic Vinegar Rice Cakes, Food For Health Gluten Free Bar Fruit Free, Peanut Butter, Lactose Reduced Whole Milk, Earl Grey Tea. 更多的......
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稳定体重
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