在2021年09月23日体重纪录（没有日志纪录）
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59.6 公斤
最近减少: 3.4 公斤.
还有: 4.6 公斤.
饮食准则: 合理的.
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1770 千卡
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脂肪: 74.77克 | 蛋白质: 72.77克 | 碳水物: 155.22克.
早餐: Woolworths Skim Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Coles Full Cream Milk, Pink Lady Apples. 午餐: Apples. 晚餐: Guzman Y Gomez Regular Fries, Fried Onions, Tasty Cheese, Mighty Soft Burger Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Pineapple, Fried Egg, Lettuce, Tomatoes. 小食/其他: Ferrero Rocher Hazelnut Chocolates, Rose Wine. 更多的......
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一星期增加0.5 公斤
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