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BigLeeRoy的日记, 2014年07月23日

Well I fell hard off the wagon! I was doing good loosing weight and eating healthy. Time to kick start this again. :)

On my 3rd day back at the gym. Trying to work myself back into the swing of things. Arg!!! When I look across the Gym and spy the elliptical machine, I remember how much I despise my nemesis.

Today I walked over to that infernal elliptical machine, I said in my best super hero voice while pointing at it, "You Sir will not vanquish me today! I will prevail in this battle."

40 minuets later I had to retreat as the elliptical machine had drained me of all my super energy and had caused my cardiovascular system to work extra hard. However, as a was fleeing the scene, I looked over my shoulder, glaring at my arch enemy and said, "I will see you tomorrow!"


查看饮食日历, 2014年07月23日:
1856 千卡 脂肪: 86.90克 | 蛋白质: 74.61克 | 碳水物: 192.79克.   早餐: Yoplait Light Fat Free Yogurt - Blueberry Patch, Peanut Butter. 午餐: Ham and Cheese Sandwich. 晚餐: Arby's Homestyle Fries (Large), Boulder Sausage German Sausage. 小食/其他: Boiled Egg, Frigo Light Mozzarella Cheese Stick, Cuties Clementines, Apples. 更多的......
3544 千卡 运动: 健身器(中度的) - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......



     
 

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