在2014年07月22日体重纪录（没有日志纪录）
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84.1 公斤
最近减少: 11.2 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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2568 千卡
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脂肪: 64.67克 | 蛋白质: 184.54克 | 碳水物: 331.15克.
早餐: Ketchup, All Natural 100% Egg Whites, Arnold Whole Grains 100% Whole Wheat Bread, Sugar in the Raw Stevia in the Raw, Great Value Organic Original Soymilk, cliff bar cliff builders. 午餐: KFC Corn on the Cob (5.5"), Grilled Chicken Breast. 晚餐: Clif Bar Builder's Max - Caramel Peanut. 小食/其他: Hanover Chick Peas, Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Nabisco Wheat Thins Crackers - Reduced Fat, Athenos Roasted Garlic Hummus, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Fiber One Protein Bars - Coconut Almond. 更多的......
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一个星期减少15.2 公斤
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