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I actually logged my food for the first time in a bazilliondy years (as best as I could remember consider I started logging my calories today more as an afterthought). In any case, seeing the numbers in front of me is a significant help. I've just never made it past the awkward phase where remembering to measure and record what I ate didn't seem like an unpalatable chore. Maybe things will change, I have two meals done today, this could be the beginning of a new healthful habit. Who knows?! Maybe I can make my initial goal weight by birthday this year, if not sooner through a little newly implemented discipline. :)
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1068 千卡
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脂肪: 43.43克 | 蛋白质: 50.02克 | 碳水物: 125.36克.
早餐: Fruit Salad (without Citrus Fruits), Great Value Heavy Whipping Cream Ultra Pasteurized, 365 Organic Steel Cut Oats, Oscar Mayer Turkey Bacon (15g). 午餐: Cooked Green String Beans (from Fresh), Tuna Fish Salad. 更多的......
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