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Sumber karbo utama
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2049 千卡
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脂肪: 27.43克 | 蛋白质: 153.72克 | 碳水物: 299.10克.
早餐: Banana, Red Kidney Beans (Without Salt, Cooked, Boiled) , Puro WPRO Whey Protein, Egg, Tahu. 午餐: Brown Sugar , Banana, Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) , Rice Noodles (Cooked) , Chicken Breast (Skin Not Eaten). 晚餐: Puro WPRO Whey Protein, Rice Noodles (Cooked) , Beef Meatballs, Banana, Brown Sugar , Myprotein Impact Whey Protein (Milk Tea), Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) . 更多的......
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1947 千卡
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运动:
举重锻炼（中等的） - 10 分钟, 踏步机 - 21 分钟, 休息 - 15 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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