|
Well I have the calorie thing down pretty good, but am unsure of what my fat, carbs, and protein should be. I try not to overdo on the fat and get surprised at how fast it can jump when you eat meat.
I'm under my calorie limit for the day so I think I will make a smoothie for a last snack...yummy
|
746 千卡
|
脂肪: 20.75克 | 蛋白质: 58.59克 | 碳水物: 81.78克.
早餐: Blueberries , Milk, Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . 午餐: 1% Fat Milk, Cauliflower, Broccoli, Egg White. 晚餐: Baked Potato (Peel Eaten), Balsamic Vinegar, Five Lettuce Mix Salad, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). 小食/其他: Strawberries, 100 Calories Thinsations Chips Ahoy. 更多的......
|
|
3396 千卡
|
运动:
站立 - 3 小时, 购物 - 1 小时, 坐着 - 2 小时, 家务 - 3 小时, 举重锻炼（中等的） - 55 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 21 分钟, 健身器（中度的） - 1 小时 和 44 分钟. 更多的......
|
|