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Weight down a bit this morning and doing well. Back is still a bit sore but I am feeling much better and was able to get out for a three mile walk yesterday.
Be Happy!
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77.7 公斤
最近减少: 61.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1962 千卡
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脂肪: 113.98克 | 蛋白质: 158.88克 | 碳水物: 61.50克.
早餐: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. 晚餐: Cooked Savoy Cabbage (Fat Added in Cooking), Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus. 小食/其他: Johnnie Walker Black Label Scotch Whisky, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. 更多的......
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一个星期减少3.2 公斤
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