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We are doing this together! Thank you for being here! Good luck, everyone!
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70.5 公斤
最近减少: 21.1 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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924 千卡
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脂肪: 25.90克 | 蛋白质: 66.39克 | 碳水物: 144.86克.
早餐: Young Green Onions (Tops Only), Basil, Kraft Miracle Whip Light Dressing, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, ProGrade Nutrition whey protein powder vanilla, Water, Black Tea, Red Delicious Apples. 午餐: Unsweetened Iced Tea, Wheat Montana milled flax seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Millville Old Fashioned Oats, Water. 晚餐: My Dinner logged at my armband website. 小食/其他: Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Brach's Cinnamon Hard Candy Sugar Free. 更多的......
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一个星期减少0.6 公斤
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 评论
2014年07月20日 会员：: MomjjjaLou
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Happy to be doing it with you too, new buddy :) I'm looking forward to your posts and seeing your progress!
2014年07月20日 会员：: ChristyLA
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Definitely!! I wouldn't be where I am without all the support here.
2014年07月20日 会员：: wholefoodnut
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It is a breath of fresh air to be able to read your journal. Your positive attitude is just brilliant and I congratulate you. This is not seen too much on FS as it seems to me that the purpose of being on FS is to complain about not losing weight. I support you and congratulate you along with my admiration, well done indeed.
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i keep missing your journals, but i want to thank you for your support! It is much appreciated!
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Thanks, everyone. Puhpine, I don't write a daily journal these days. I just weigh in with maybe a short comment. I feel kind of shy in my journals, but I try to say something that will help others. If I can do it, everybody can. :)
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2014年07月22日 会员：: toppy24564
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