hari ngangkat 5 ton, 500 kalori... skip deadlift dlu, kmrin baru di rep ke 5 kepala langsung nyuuut...
|
1718 千卡
|
脂肪: 55.91克 | 蛋白质: 145.94克 | 碳水物: 163.43克.
早餐: Muscle First Pro Whey 100 Coklat, Ultra Milk Susu UHT Full Cream (250ml), Banana. 午餐: Boiled Egg, Garlic , Onions , Cooked Spinach (from Fresh), Chicken, Boiled Potato. 晚餐: Chicken Thigh, Boiled Egg, Boiled Potato. 小食/其他: Ultra Milk Susu UHT Full Cream (250ml), Muscle First Pro Whey 100 Coklat, Banana. 更多的......
|
|
|
|