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ayam 150g, telor rebus 2, whey 3 scoop
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1718 千卡
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脂肪: 55.91克 | 蛋白质: 145.94克 | 碳水物: 163.43克.
早餐: Muscle First Pro Whey 100 Coklat, Ultra Milk Susu UHT Full Cream (250ml), Banana. 午餐: Boiled Egg, Garlic , Onions , Cooked Spinach (from Fresh), Chicken, Boiled Potato. 晚餐: Chicken Thigh, Boiled Egg, Boiled Potato. 小食/其他: Ultra Milk Susu UHT Full Cream (250ml), Muscle First Pro Whey 100 Coklat, Banana. 更多的......
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